Weigh In record (no journal entry) for 14 May 2018
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179.2 lb
Lost so far: 17.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1412 kcal
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Fat: 118.72g | Prot: 63.06g | Carb: 25.73g.
Breakfast: Egg, Bacon, Avocados. Lunch: Litehouse Foods Original Bleu Cheese Dressing & Dip, Philadelphia Original Cream Cheese, Essensia Chicken Breast Salad. Dinner: Heavy Cream, Cooked Asparagus (Fat Added in Cooking), Mushrooms, Butter (Salted), Scrambled Egg, Snow or Sugar Snap Peas. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 0.1 lb a week
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