Weigh In record (no journal entry) for 06 May 2010
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 May 2010:
|
1410 kcal
|
Fat: 104.21g | Prot: 95.29g | Carb: 20.85g.
Breakfast: miracle whip, starkist albacore tuna, romaine. Lunch: olive oil, apple cider vinegar, ground beef browned, romaine. Dinner: country style pork rib, apple cider vinegar, olive oil, broccoli slaw, radishes, red pepper, frozen peas, romaine, tomato, mushrooms. Snacks/Other: Green Tea, coffee. more...
|
|
4075 kcal
|
Activities & Exercise:
Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Housework - 10 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenziebug's weight history
|