Weigh In record (no journal entry) for 14 May 2018
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189.0 lb
Lost so far: 11.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1538 kcal
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Fat: 60.49g | Prot: 55.51g | Carb: 193.37g.
Breakfast: Coffee (made from Ground), Egg, Sour Dough Bread. Lunch: Thai Kitchen Red Curry Chicken, Noodles. Dinner: Sushiya Salmon Avocado Roll. Snacks/Other: Great Value Mixed Nuts, Schwan's Whole Strawberries, Delta Lightly Salted Peanuts, Vanilla Ice Creams , Naturally Select Fruit & Nut Trail Mix, Great Value Fig Newton Bars. more...
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gaining 3.5 lb a week
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