Weigh In record (no journal entry) for 15 July 2012
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218.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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927 kcal
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Fat: 42.98g | Prot: 71.59g | Carb: 61.52g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Chicken (Breaded and Fried). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 15.4 lb a week
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