Weigh In record (no journal entry) for 15 May 2018
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163.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1250 kcal
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Fat: 24.35g | Prot: 43.11g | Carb: 214.57g.
Breakfast: Nestlé Gold, Soprole Yoghurt Zero Lacto. Lunch: Lucchetti Tallarines 78, Pad Thai. Dinner: Loncoleche Queso Mantecoso, Tomates, Hallulla. Snacks/Other: Selz Galletas de Arroz. more...
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gaining 0.4 lb a week
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