Weigh In record (no journal entry) for 14 May 2018
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162.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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768 kcal
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Fat: 26.13g | Prot: 44.80g | Carb: 83.23g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies. more...
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2939 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 5 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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