Weigh In record (no journal entry) for 15 July 2012
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185.4 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1572 kcal
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Fat: 40.89g | Prot: 167.27g | Carb: 149.93g.
Breakfast: Organic Whole Milk, Shredded Wheat Cereal (Presweetened). Lunch: Green Tea, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, All Natural Chunky Salsa (Medium), Peppered Turkey Breast, Whole Wheat Tortillas. Dinner: brocolli, pork tenderloin. Snacks/Other: Fat Free Chocolate Skim Milk, almonds, Wheybolic Extreme 60 - Vanilla (GNC). more...
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2420 kcal
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Activities & Exercise:
P90X2 Core - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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