Weigh In record (no journal entry) for 14 May 2018
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203.5 lb
Lost so far: 42.7 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1022 kcal
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Fat: 32.39g | Prot: 98.03g | Carb: 95.74g.
Breakfast: Bananas, Great Value Almond Milk Original Unsweetened, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Yoplait Whips! Lowfat Yogurt Mousse - Peaches 'n Cream, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Viva Labs MCT Oil, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Almond Milk Original Unsweetened, Orange Juice. more...
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losing 6.7 lb a week
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