Weigh In record (no journal entry) for 14 May 2018
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344.0 lb
Lost so far: 21.8 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2962 kcal
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Fat: 145.50g | Prot: 131.50g | Carb: 263.50g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Wendy's Spicy Chicken Go Wrap, Wendy's Jr. Cheeseburger Deluxe. Dinner: Buffalo Wild Wings BBQ Nachos, McDonald's French Fries (Small), Publix Pepperoni Crispy Crust Pizza. Snacks/Other: Slim Jim Original Smoked Snack Sticks. more...
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losing 1.8 lb a week
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