Weigh In record (no journal entry) for 14 May 2018
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1855 kcal
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Fat: 64.93g | Prot: 68.44g | Carb: 259.93g.
Breakfast: Iced Coffee with Milk and Sugar, Kroger Frosted Toasted Oats with Marshmallows, Kroger Vitamin D Whole Milk. Lunch: Subway Sugar Cookies, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Dinner: Extra Virgin Olive Oil, Kroger Italian Bread, Icon Meals Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Oreo Mini Golden Sandwich Cookies. more...
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losing 3.5 lb a week
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