Weigh In record (no journal entry) for 15 July 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2097 kcal
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Fat: 84.37g | Prot: 82.52g | Carb: 254.07g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , Nova Lox & Bagel. Lunch: Milk (Nonfat), Raisin Bran. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Pork Kabobs, Pepsi, Barbecue Flavor Potato Chips. Snacks/Other: Pistachio Nuts, Bloody Mary. more...
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gaining 2.8 lb a week
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