Weigh In record (no journal entry) for 14 May 2018
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233.6 lb
Lost so far: 33.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1805 kcal
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Fat: 126.16g | Prot: 154.65g | Carb: 4.86g.
Breakfast: Bacon, Scrambled Egg. Lunch: Kroger Mexican Style Blend Cheese, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Oscar Mayer Traditional Bacon. more...
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losing 4.2 lb a week
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