Weigh In record (no journal entry) for 14 May 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1561 kcal
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Fat: 124.09g | Prot: 92.33g | Carb: 18.51g.
Breakfast: Swiss Cheese. Lunch: Extra Virgin Olive Oil, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Happy Farms Cream Cheese Original, Prime Time Sweet Mini Peppers, Spinach, Steak (Lean and Fat Eaten). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Mrs. Dash Garlic & Herb Seasoning Blend, Butter, Yellow Summer Squash. Snacks/Other: Aldi Hard Salami, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Kroger Large Pitted Black Olives. more...
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steady weight
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