Weigh In record (no journal entry) for 14 May 2018
|
211.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
2172 kcal
|
Fat: 73.46g | Prot: 177.24g | Carb: 208.48g.
Breakfast: Sugar, Coffee, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Wegmans 2% Low Fat Milk, Oatmeal, Egg. Lunch: Private Selection Balsamic Vinegar, Quinoa (Cooked), Black Beans (Canned), Nature's Place Boneless Skinless Chicken Breast. Dinner: Quinoa (Cooked), Trader Joe's Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Great Value Whole Natural Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Wal-Mart Gala Apple. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fingerpickin88's weight history
|