Weigh In record (no journal entry) for 14 May 2018
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137.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1355 kcal
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Fat: 67.38g | Prot: 51.02g | Carb: 136.45g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Watermelon, Waitrose Tuna Nicoise Salad. Dinner: Parmesan Cheese (Grated), Olive Oil, Asda Courgettes, Asda Good & Balanced Wholewheat Spaghetti. Snacks/Other: Whole Earth Crunchy Original Peanut Butter, Bananas, Tetley Tea with Semi-Skimmed Milk, McVitie's Digestives, Marks & Spencer Scottish Shortbread. more...
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losing 1.2 lb a week
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