Weigh In record (no journal entry) for 10 May 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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2035 kcal
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Fat: 29.82g | Prot: 76.25g | Carb: 203.32g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas, 2% Fat Milk. Lunch: Green Beans Frozen, Gala Apple, Lean Turkey Burgers, Broccoli (Chopped, Frozen). Dinner: Medium Salsa, Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vodka, Grapes. more...
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steady weight
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hoefm's weight history
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