Weigh In record (no journal entry) for 14 May 2018
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160.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1401 kcal
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Fat: 52.38g | Prot: 53.61g | Carb: 194.15g.
Breakfast: Tea (Brewed) , Dasani Bottled Water (16.9 oz), Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Chiquita Banana. Lunch: Kar’S Cranberry Almond Delight, Wonderful Halos Mandarin Oranges, Mixed Salad Greens, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Potato Salad with Egg, Baked Beans , Swordfish (Cooked, Dry Heat) . Snacks/Other: Sugar Cookies (Includes Vanilla) , Coconut Cake with Icing, Hershey's Nuggets, Wonderful Halos Mandarin Oranges. more...
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losing 1.6 lb a week
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