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Jamesrobertwallace
Journal
15 Jul 12
Jamesrobertwallace's Journal, 15 July 2012
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Weigh In record (no journal entry) for 15 July 2012
183.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
1490 kcal
Fat: 49.50g | Prot: 111.00g | Carb: 153.60g.
Breakfast:
Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon.
Lunch:
Entree Chicken Harvest Salad.
Dinner:
Reduced Guilt Chicken Breast in Poblano Sauce.
Snacks/Other:
Builder's Bar - Chocolate, Clif Bar - Peanut Toffee Buzz.
more...
2330 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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