Weigh In record (no journal entry) for 14 May 2018
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132.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1501 kcal
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Fat: 57.25g | Prot: 100.71g | Carb: 130.11g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: White Rice Cooked Long Grain, Chicken Drumstick, Beans Red Kidney Cooked, Grilled Chicken. Dinner: Lone Star Steakhouse Sirloin, White Rice Cooked Long Grain, Beans Red Kidney Cooked. Snacks/Other: Chicken Drumstick, Coca-Cola Sprite (Can). more...
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losing 9.3 lb a week
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gsalvim's weight history
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