Weigh In record (no journal entry) for 14 May 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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482 kcal
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Fat: 12.87g | Prot: 23.96g | Carb: 72.98g.
Breakfast: Asda Skimmed Milk, Bananas . Lunch: Oranges , Asda Trimmed Fine Beans, Tesco Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Red Sweet Pepper, Tesco Iceberg Lettuce, Tomatoes, Sliced Ham (Extra Lean) . more...
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gaining 0.8 lb a week
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