Weigh In record (no journal entry) for 15 July 2012
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206.0 lb
Lost so far: 14.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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572 kcal
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Fat: 9.44g | Prot: 30.57g | Carb: 101.95g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds) , Almondmilk, Vanilla, Bananas , French Vanilla Protein Powder, Psyllium Husks, Frozen Mixed Berries. more...
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losing 3.5 lb a week
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