Weigh In record (no journal entry) for 15 July 2012
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1435 kcal
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Fat: 31.58g | Prot: 86.19g | Carb: 192.65g.
Breakfast: Cabbage, D-Lights Ham Breakfast Bowl, Natural Flax and Fiber Bread. Lunch: Roast Beef, Swiss Cheese. Dinner: Teriyaki Marinade & Sauce, Cooked Carrots, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Seasoned Croutons, Mild Cheddar Shredded, Lettuce. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Freeze Dried Strawberry Banana Slices, Budweiser Select 55 Premium Light Beer, Air Popped Popcorn, Calories, Suisse Mocha Sugar Free. more...
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1775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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