Weigh In record (no journal entry) for 15 July 2012
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1733 kcal
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Fat: 69.41g | Prot: 95.49g | Carb: 174.45g.
Breakfast: Regular 100% Vegetable Juice, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Mexican Style Shredded Cheese, Saltine Crackers, Butter (Salted), Enchanted Rose Potatoes, Fat Free Chunky Blue Cheese Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chunky Chili with Beans Firehouse, Chunky Chili with Beans Firehouse. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Fish Oil Omega 3, Smart Pop! 94% Fat Free Kettle Korn Popcorn. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 8 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
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losing 7.0 lb a week
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