Weigh In record (no journal entry) for 14 May 2018
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209.2 lb
Lost so far: 12.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1381 kcal
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Fat: 48.02g | Prot: 82.54g | Carb: 162.12g.
Breakfast: Nuts For Nature Nut & Seed Butter, Semi-Skimmed Milk, Bananas, English Porridge, Orange. Lunch: Apples, Rosarita Refried Beans, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Dinner: Ground Beef (85% Lean / 15% Fat), Zucchini, Muir Glen Beef Bolognese Pasta Sauce. Snacks/Other: Semi-Skimmed Milk. more...
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2787 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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