Weigh In record (no journal entry) for 15 July 2012
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153.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1235 kcal
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Fat: 62.18g | Prot: 73.86g | Carb: 98.32g.
Breakfast: 100% Natural Whole Wheat Bread, Ketchup, Fried Egg, Tea (Brewed), Orange Juice. Lunch: Seafood Salad, Natural Oven Roasted Turkey Breast Cold Cuts, 100% Natural Whole Wheat Bread, Deli American Yellow Cheese Slices, Deli Sliced Ham. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.9 lb a week
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