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clarkegd
Journal
15 Jul 12
clarkegd's Journal, 15 July 2012
clarkegd's Profile
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Weigh In record (no journal entry) for 15 July 2012
204.8 lb
Lost so far:
3.8 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
1612 kcal
Fat: 58.47g | Prot: 61.00g | Carb: 219.88g.
Breakfast:
Watermelon.
Lunch:
fruit and nut granola, Organic Whole Milk Yogurt Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
2% Fat Milk, Grilled Chicken Caesar Salad (Half Portion).
Snacks/Other:
Cranberry Orange Scone.
more...
2695 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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