Weigh In record (no journal entry) for 14 May 2018
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121.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1189 kcal
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Fat: 47.67g | Prot: 51.50g | Carb: 139.47g.
Breakfast: Oatmeal. Lunch: Johnsonville Original Bratwurst, Toasted White Bread, Egg, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). Dinner: Kale, Beef Steak. Snacks/Other: Brownie, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Saltine Crackers. more...
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losing 9.8 lb a week
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