Weigh In record (no journal entry) for 14 May 2018
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1098 kcal
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Fat: 32.57g | Prot: 56.30g | Carb: 148.12g.
Breakfast: Whole Wheat Bread, Boiled Egg, Brüggen Pocketini. Lunch: Carrots, Cucumber, Penny Markt Hinterschinken, Dennree Speisequark 20%, Whole Wheat Bread, REWE Cannelloni. Dinner: Elite Joghurt Crisp, Tomatoes, Whole Wheat Bread, TiP Speisequark, Cucumber, Penny Markt Hinterschinken. Snacks/Other: Apricot, Tomatoes, Green Peas (Drained Solids, Canned), White Sweet Corn (Cream Style, Canned), Chocolate Rich Ice Cream. more...
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gaining 0.7 lb a week
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