chilli21's Journal, 14 May 2018

218.0 lb Lost so far: 11.2 lb.    Still to go: 41.7 lb.    Diet followed 100%.

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1464 kcal

Fat: 40.05g | Prot: 91.79g | Carb: 178.35g.   Breakfast: Instant Coffee (made from Powdered), Lidl Puzenbrust Hauchdünn, Toasted Whole Wheat Bread, Cheese Spread. Lunch: Red Delicious Apples, Cucumber (Peeled). Dinner: Deep Fried Potato French Fries (from Frozen), Dino's The Greek Place Tzatziki Sauce, White Pita Bread, Mediterranean Plain Pita Bread, Opa Souvlaki of Greece Chicken Souvlaki, Marc Angelo Pork Souvlaki. more...

2894 kcal

Activities & Exercise: Abdominal (Sit Ups) - 4 minutes, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...