Weigh In record (no journal entry) for 14 May 2018
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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96 kcal
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Fat: 5.62g | Prot: 4.66g | Carb: 7.31g.
Breakfast: Honey Roasted Cashew Nuts, Cappuccino. more...
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losing 1.5 lb a week
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