Weigh In record (no journal entry) for 14 May 2018
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158.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1574 kcal
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Fat: 85.10g | Prot: 54.79g | Carb: 166.58g.
Breakfast: K-Classic Milch 3,5%, Nesquik Kakaopulver, Hefezopf. Lunch: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne. Dinner: RUF Mousse Au Chocolat , Norma Roggenbrötchen, K-Classic Weißwurst Münchner Art. more...
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losing 4.6 lb a week
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