Weigh In record (no journal entry) for 15 July 2012
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2210 kcal
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Fat: 64.57g | Prot: 97.63g | Carb: 313.61g.
Breakfast: Salted Nut Roll, Greek Yogurt, 2% Fat Milk, 2% Fat Milk, Multigrain Cheerios. Lunch: 100 Calorie Hershey Bar, Cream Of Mushroom Soup (Canned, Condensed), Wild Rice. Dinner: Corn On The Cob with Butter, Pork Chop, Ground Beef (70% Lean / 30% Fat), White Rice. Snacks/Other: Bit-O-Honey Candy. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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