Weigh In record (no journal entry) for 14 May 2018
|
134.5 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
1102 kcal
|
Fat: 33.26g | Prot: 87.85g | Carb: 116.33g.
Breakfast: Sinaasappelen, Alpro Amandelmelk Ongezoet, Lijnzaad Zaden, Aardbeien, Melk (Vol). Lunch: Ei, Colruyt Everyday Tonijn in Eigen Nat, Kidneybonen (uit Blik). Dinner: Sojasaus, Balsamico, Boni Tomatensap, Everyday Tonijn met Groenten, Boni Witte Bonen, Kalkoen of Kipfilet (in Plakjes), Ei, Cherrytomaten, Gekookte Asperges (Vers), Rode Paprika. Snacks/Other: Mandarijn, Appel, Melk (Vol). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|