Weigh In record (no journal entry) for 14 May 2018
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209.9 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1538 kcal
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Fat: 52.99g | Prot: 78.39g | Carb: 186.55g.
Breakfast: Crownfield Fijne Havervlokken, Milbona Magere Kwark Aardbei. Lunch: AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Dinner: AH Ijsbergsla, Lidl Zalmfilet zonder Huid, Saladinettes Bourgondische Mini Krieltjes. Snacks/Other: Peak's Free From Crunchy Honey & Nuts, Lidl Halfvolle Vanille Yoghurt, Pink Lady Appels, Lay's Paprika Chips, Plus Rozijnen/Krentenbol. more...
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2946 kcal
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Activities & Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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marjan luijken's weight history
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