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Durchschnittsgewicht vom 7.5 bis 14.5
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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3723 kcal
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Fat: 99.07g | Prot: 252.09g | Carb: 439.11g.
Breakfast: Kellogg's Star Wars, Apfel, Edeka Ananas in Ananassaft (Dessert-Stücke), Danone Fruchtzwerge, Edeka Bio Paranusskerne, Avocado, Edeka Dinkelbrötchen, Gekochtes Ei, Alnatura Mandel Drink Ungesüßt, ESN Iso-Whey Hardcore - Natural, Kölln Blütenzarte Flocken. Lunch: Edeka Bio Broccoli, Premios Rinder-Hackfleisch (Fett unter 7%), ESN Elite pro Complex Butterkeks, Oryza Natur Reis, Kölln Blütenzarte Flocken. Dinner: Danone Fruchtzwerge, Spitzpaprika, Gurke (mit Schale), Edeka Bio Finnisch Toasties, Wiesenhof Putenbrust Innenfilet, Seeberger Mandeln, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Duplo Milchcreme, ESN Cluster Dextrin, ESN Designer Whey Protein - Hazelnut. more...
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gaining 3.1 lb a week
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