usmcboy0816's Journal, 15 July 2012

211.7 lb Lost so far: 0.0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 153.22g | Prot: 213.19g | Carb: 147.55g.   Breakfast: 100% Gold Standard Whey Protein. Lunch: Spinach and Artichoke Hummus, White Corn Tortilla Chips, Grilled Chicken Caesar Salad. Dinner: On the Go Immunity Cherry Pomegranate, Zucchini, Cooked Summer Squash, Cheddar Cheese, American Cheese, Chicken Breast (Skin Not Eaten), 2 Bean & Corn Salsa. Snacks/Other: Carb Smart Butter Pecan Ice Cream, Sweet Sixteen Frosted Mini Donuts, Sweet Sixteen Frosted Mini Donuts, Crackers (with Peanut Butter Filling), Grilled Chicken Breast Strips. more...

3186 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...