mkatz's Journal, 15 July 2012

163.0 lb Lost so far: 84.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 100.40g | Prot: 70.84g | Carb: 182.57g.   Breakfast: Hash Brown (from Frozen), Butter, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Orange Chicken, Black Pepper Chicken, Fried Rice, Lo Mein Noodles. Snacks/Other: Sugar Free Assorted Orange Medley, Potassium Caps, Centrium, Fresh Asiago Cheese, Sweet Cherries. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour, Shopping - 30 minutes. more...