Bryansay's Journal, 15 July 2012

228.8 lb Lost so far: 46.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 68.55g | Prot: 66.15g | Carb: 214.24g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon) , Original Soy Milk, Water , Multi Grain Cheerios. Lunch: Bottomless Tostada Chips with Salsa, Grilled Chicken Salad. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Quakes Rice Snacks - Honey Nut, Homestyle Microwave Popcorn (Pop Secret). more...

2910 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...