Weigh In record (no journal entry) for 15 July 2012
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138.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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2183 kcal
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Fat: 74.73g | Prot: 101.99g | Carb: 281.34g.
Breakfast: Fried Egg without Fat, Mini-Snacks Natural California Raisins, Grain Berry Bran Flakes, Blackberries , Ezekiel 4:9 Cinnamon Raisin Bread, Almond Milk Unsweetened. Dinner: Berry Sangria (Glass), Breadsticks, Minestrone Soup, Lasagna Classico (Lunch). Snacks/Other: Warm Apple Crostata, Total 0% Greek Yogurt with Cherry. more...
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steady weight
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