Weigh In record (no journal entry) for 10 May 2010
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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845 kcal
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Fat: 31.84g | Prot: 78.71g | Carb: 59.22g.
Breakfast: Goat Cheese, Ground Chicken Breast. Lunch: Mixed Vegetables (Drained Solids, Canned), Feta Cheese, White Pita Bread, Pork Souvlaki. Snacks/Other: Lactose Sugar Free Light Chocolate Shake. more...
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gaining 3.5 lb a week
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