Weigh In record (no journal entry) for 10 May 2010
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1499 kcal
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Fat: 54.25g | Prot: 120.17g | Carb: 132.45g.
Breakfast: smart spread, egg beaters, orowheat, water, suger free rockstar, ritz. Lunch: french fries, mc donalds cheeseburger. Dinner: cordon bleu , Hearty Breakfast Bowl, chicken strip. Snacks/Other: body fortress. more...
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3524 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Sleeping - 5 hours, Resting - 6 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sitting - 1 hour, Standing - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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steady weight
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