hagenr's Journal, 15 July 2012

198.4 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 37.37g | Prot: 29.99g | Carb: 188.86g.   Breakfast: Low Fat Fruit & Grain Bar - Blueberry. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Sun Chips Original, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Ice Cream Sandwich, Bananas, Sweet & Salty Mix 100 Calorie Pack. more...

2485 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...