Weigh In record (no journal entry) for 14 May 2018
|
160.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
1463 kcal
|
Fat: 30.38g | Prot: 82.70g | Carb: 277.26g.
Breakfast: Smoothie Sinaasappel Banaan Kiwi Peer, Koffie met Melk. Lunch: Bananenbrood. Dinner: Conimex Groene Curry, Bereide Uien, Tomaten, Optimel Griekse Stijl Yoghurt Kers, AH Kabeljauwfilet, Groente Kousenband, Roti. Snacks/Other: Amstel Radler 0.0%, AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleynotmeijer's weight history
|