Weigh In record (no journal entry) for 15 July 2012
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224.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1797 kcal
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Fat: 61.97g | Prot: 83.11g | Carb: 228.15g.
Breakfast: Bananas, Spreadable Butter with Canola Oil, Orange Juice, Cinnamon with Raisins Bakery Bread. Lunch: Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A), White Bread, Spreadable Butter with Canola Oil, Beef Goulash. Snacks/Other: Original Whipped Light Cream, Chocolate Syrup, Limited Edition Samoas Cookie Ice Cream. more...
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losing 3.5 lb a week
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