Weigh In record (no journal entry) for 15 July 2012
|
139.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2012:
|
1623 kcal
|
Fat: 45.67g | Prot: 113.22g | Carb: 193.60g.
Breakfast: Nonfat Blended Greek Yogurt with Honey, Builder's Bar - Chocolate Peanut Butter. Dinner: Whole Wheat Angel Hair Pasta, Canola Vegetable Oil, Butter, Shrimp. Snacks/Other: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Strawberries, Blueberries, Grapes, Grapes, Mozzarella String Cheese, Garden Rotini Pasta, Chocolate Peanut Butter High Protein Bar. more...
|
|
1953 kcal
|
Activities & Exercise:
treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenmiddlebrooks's weight history
|