vaday8's Journal, 10 May 2010

107.6 lb Lost so far: 0.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 36.84g | Prot: 86.45g | Carb: 137.93g.   Breakfast: Grapefruit, cascadian farm oats and honey granola, strawberries, All Natural Nonfat Plain Yogurt, coffee. Lunch: Thousand Island Salad Dressing, Deli Turkey or Chicken Breast Meat, Tomatoes, Lettuce, Swiss Cheese, Sour Dough Bread, Cooked Carrots, Cooked Broccoli. Dinner: Syrah Wine, Butternut-Chicken Tagine, minute brown rice. Snacks/Other: nestle semi-sweet chocolate chips, strawberries, dannon light and fit vanilla yogurt, Light Soymilk, Whey Protein Powder - Chocolate. more...

2109 kcal

Activities & Exercise: Housework - 1 hour and 20 minutes, Standing - 1 hour, Weight Training (moderate) - 30 minutes, elliptical - 42 minutes, treadmill - 17 minutes, Sleeping - 7 hours, Resting - 12 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...