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Fist week after partial gluten free
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181.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1137 kcal
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Fat: 61.74g | Prot: 79.86g | Carb: 71.92g.
Breakfast: Sugar Free Non-dairy French Vanilla Creamer, coffee, banana. Lunch: pomegranite gluten, grape tomato, red onion, avocado, bacon, lemon, cod, spinach, dandelion. Dinner: frittata, shrimp. Snacks/Other: chicken breast, strawberries, blueberries, flax seed, almond milk. more...
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losing 4.5 lb a week
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