Weigh In record (no journal entry) for 14 May 2018
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95.0 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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680 kcal
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Fat: 22.75g | Prot: 19.69g | Carb: 103.74g.
Breakfast: Havermout Brood. Lunch: Kaas, Aldi Sandwich. Dinner: Délifin Witte Worst, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Gele Paprika's, Rode Paprika. Snacks/Other: Vegetarische Groentensoep (Bereid met Water), Everyday Gevulde Koeken, Côte d'Or Mignonnette Melk. more...
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losing 1.5 lb a week
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