Weigh In record (no journal entry) for 15 July 2012
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2012:
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1834 kcal
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Fat: 76.18g | Prot: 80.88g | Carb: 208.24g.
Breakfast: strawberries, splenda, coffee, skim milk, corn flakes. Lunch: corn tortillas, eggs, refried beans, cheese. Dinner: samosa, garlic naan, chicken curry. Snacks/Other: nectarine, quakes rice snacks. more...
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losing 7.0 lb a week
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