Weigh In record (no journal entry) for 15 July 2012
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189.2 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2479 kcal
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Fat: 76.20g | Prot: 75.42g | Carb: 339.19g.
Breakfast: Freshly Squeezed Grapefruit Juice, Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Freshly Squeezed Grapefruit Juice, Seafood Salad, Red Potato with Egg Salad. Dinner: Freshly Squeezed Grapefruit Juice, Fried Chicken No Coating (Skin Eaten), Brown Rice, Potato Salad with Egg, Frozen Strawberry Lemonade (Medium), Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Original Irish Cream, Sangria. more...
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3262 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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